epoints
#1.drink plenty of water
a maximum weight person should keep himself hydrated to the maximum.always keep a bottle by your side and keep on drink frequently.
plenty of water is required to burd carbohydrate or fat.
drinking a lot of water is one of the answers to -how to reduce weight speed? the public do lost weight without diet or exercise
by simple keeping them selves hydrated
#2.chew food lot
should not rush white eating .chew you eat to its last piece
#3, have not distractions while eating
only one should keep all the distraction away but eat .do not eating or work simultaneously as in this way.
one tends to eat a lot.A distraction-free eating is a simple way to lose weight with out diet or exercise.
#4,well sleep....
this is a good hormone produce while sleeping .which reduce your hunger.
if you deprive your self of sleep then you will feel very hungry
.A laundry sound sleep is a key to how to lose weight fast?
sleeping well will help you to lose weight without diet or exercise.......
#5 has a stress free simple life
excess of stress is related to fat deposition in the our body .have a stress free simple life for your optimum weight.
a stress less life will help to you reduce weight with out diet or exercise
#6.small portions of meal
eat light meals most rather than taking a few heavy meals
#7 portein rich foods..
instead of having lot of carbohydrates and fat .make surely your consume as more much protein as your can digest.
#8.have fiber foods
fiber-rich food adds bulk to your meal or does no add calories to your body
#9.close taking sugary beverages...
you do not consume sugary aerated drinks....
#10.probiotics..
the probiotic eat keep your digestive system health.
#11.more dairy products...
regularly products are no fat forming so you can have them instead of carbohydrates or fat ...
#12.have some coffee...
coffee reduces your hunger some drink it to stop binging on eat . have a coffee is mostly simple answer to how to lose
weight fast ? having coffee a two of times is nice way to lose weight with out diet 0r exercise...
#13. Some almonds...
almonds are good for health or especially for heavy weight public...
#14.correct posture...
instead of keeping a slouching posture, keep your posture straight. A great posture is an exercise in itself. so an upright
posture will solve your query, how to lose weight fast
#15.have water containing foods like salads or vegetables...
it will keep you hydrate or nourish you with essential nutrients.Add a salad to your plate is one of the ways to lose weight without diet and exercise....
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